Sunday, October 12, 2008

Common Sense Tips to Cut Breast Cancer Risk

We've all been watching the annual parade of 'pink' - all in the name of raising money to fight breast cancer! The objectives are admirable - more money for research for early detection and maybe to defeat the causes of breast cancer. AND it's important.

Somehow, despite all the pink ribbons and fundraising, the disease continues to affect thousands of families every year. Today breast cancer affects nearly 1 in every 6 women and all cancers affecting 1 in 3 women. There is no family that has been left untouched by cancer. An astounding toll!

So, what's going on here? Are there ways to minimize my chances of getting it?

You know, it didn't seem like the odds of being affected by breast cancer were as great when I was growing up. That didn't mean I didn't see loved ones affected. In fact, my mother-in-law contracted the disease and I would massage her right arm after her mastectomy removed not only her breast but also the lymph nodes under her arm, leaving swelling and hard lumps. Because of my mother-in-law, I also had an unusually large clientele of breast cancer patients or those recovering from breast cancer.

Even with those experiences, it seemed that if you had a relative who was affected, genetically you had a better chance of having breast cancer. In fact, a common response to the very mention of 'Cancer' was an automatic assumption that you had been diagnosed and given a death sentence. Of course, we now know that isn't the case and much progress in diagnosis and successful intervention/treatment has occurred in the past two to three decades. At the same time, we've also seen the incidence of breast cancer skyrocket! So it's now our responsibility to find and practice common sense habits that will help the long-term prognosis for us and for our daughters and granddaughters.

According to a number of research efforts at major universities and research centers, there's ample evidence to suggest that our immune systems are being weakened from exposure to toxins and chemical poisons. Everyday exposure to chemical poisons in our household and personal care products can keep the body from warding off or mitigating breast cancers and other diseases.

So what are everyday exposures that I might have?

We know that much of the current surge of interest in natural and organic products is coming from women - fully 60-80% depending upon which research study you are focusing on. These are women who want to improve the overall wellness of their families and themselves. Just that fact, alone, is cause for celebration. But every consumer also needs to realize what 'natural and organic' may be covering up in their everyday products!

Not everything that carries a byline of 'natural and organic' is free from toxic or harmful ingredients. Becoming educated about toxic ingredients, like the ones in the following list, is critical to your efforts to buy products that 'Do No Harm'.

Avoid these Red Flag ingredients in your products:

· Alcohol, Isopropyl (SD-40)

· DEA (Diethanolamine), MEA (Monoethanolamine), & TEA (Triethanolamine)

· Dioxin (not listed as an ingredient - a by-product from manufacturing)

· DMDM Hydantoin & Urea (Imidazolidinyl)

· FD&C Color Pigments

· Fragrances

· Parabens (common xeno-estrogen preservative)

· PEG (Polyethylene glycol)

· Phthalates (emulsifier, extender, softener - commonly used in baby products/bottles/etc.)

· Propylene Glycol (PG) and Butylene Glycol

· Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)

· Triclosan (anti-bacterial thought to create super-bugs; non-recyclable contaminant in water)

· Sunscreen ingredients like benzophenone, avebenzone, cinemates, PABA

Begin by reading the ingredient label on every product. Perhaps most disturbing is the fact that many of these toxic ingredients are hormone disruptors, wetting agents that assure the products act faster/penetrate better, and preservatives known to affect health. Making a choice to purchase products that contain NO xeno-estrogens or other toxins is a bold step in the right direction!

I really believe that we could all begin this effort by simply checking out the back labels in our bathrooms. While it's pretty scary to think about, experts tell us that most of us come in contact with over 200 toxic chemicals before we get dressed in the morning. That means we are bathing ourselves in toxins!

Whether it's the shampoo and conditioner, the body wash, our toothpaste, deodorant, hair styling products, or the makeup on our face, it all adds to the chemical load on our bodies. I encourage you to replace just one or two products a week with products certified ToxicFree(R) - your assurance the product contains no hormone disruptors, carcinogens or other known toxic ingredients. Each step will create a safer, cleaner, healthier home for you and for your family.

Every woman really needs to take exercise seriously as well. Just 30 minutes of exercise per week has been shown to return major benefits. A recent study revealed that 30-150 minutes of exercise per week greatly reduced the risk of developing breast cancer.

According to the lead researcher, breast cancer rates were 50% lower in the group of women who exercised - and up to 70% lower among African-Americans who exercised. The best news was that the risk for various types of breast cancer was reduced - even the most aggressive types.

Teaching our families how to prevent illness begins with a healthy role model. READ labels, exercise, buy healthy products, do regular self-examination - and teach your daughters the same wellness habits!



Article Source: http://EzineArticles.com/?expert=Linda_Chae

What Is Breast Cancer?

The breast is a gland that consists of breast tissue supported by connective tissue (flesh) surrounded by fat.

The easiest way to understand how the inside of the breast is formed is by comparing it to an upturned bush. Its leaves are known as lobules and they produce milk that drains into ducts that are the branches of the breast tree. These in turn drain into 12 or 15 major or large ducts which empty onto the surface of the nipple, just like the branches of a tree drain to the trunk.

Breast cancer most often involves glandular breast cells in the ducts or lobules. Most patients present with an asymptomatic lump discovered during examination or screening mammography. Diagnosis is confirmed by biopsy. Treatment usually includes surgical excision, often with radiation therapy and adjuvant systemic therapy.

Symptoms:

* Breast Lump

* Breast Pain

* Breast Tenderness

* Decreased Libido

* Dimpling Of Surface Of Breast

* Enlarged Lymph Nodes, Armpit

* Nipple Discharge

* Orange Peel Texture To Breast

* Pain

* Retraction Of Nipple

* Ulceration Of Breast

* Unilateral Breast Enlargement

* Unintentional Weight Loss

* Vaginal Pain

* Veins Visible On Breast

* Weight Loss

What Causes Breast Cancer?

No one knows exactly what causes breast cancer, but we do know that certain risk factors - things that increase a person's chance of getting a disease - are linked to breast cancer. Risk factors change depending on the type of cancer. There are a number of risk factors, both controllable and uncontrollable, which may increase the chances of developing breast cancer. For instance, the risk factors associated with diet can be controlled, but risk factors such as a person's age or family history can't be changed.

While all women are at risk for breast cancer, the factors listed below are associated with an increased chance of developing the disease.

How is it diagnosed?

Most cases are picked up when a woman notices a lump in her breast or through routine screening with mammography. Nine out of ten lumps aren't dangerous, but they should be checked.

Being breast aware, reporting any changes and, for women aged between 50 and 70, attending NHS mammogram screenings help to identify breast cancer early. Women with a strong family history may be offered screening before 50.

Stage and grade of your cancer

Both of these are important for helping to decide which treatments you need. The stage of your breast cancer means how far it has grown and whether it has spread. Grade means what the cancer cells look like under the microscope. Breast cancers can be

* Low grade or grade 1 (slow growing)

* Intermediate grade or grade 2

* High grade or grade 3 (fast growing)

What's the treatment?

Treatment for breast cancer includes surgery, radiotherapy, chemotherapy, biological therapy and hormone therapy (for example, tamoxifen).

Emotional support for the individual and their family is important.



Article Source: http://EzineArticles.com/?expert=Ashi_Jas

Tuesday, October 7, 2008

Breast Cancer

Each year hundreds of women are diagnosed with breast cancer disease. In America, breast cancer in women is the most common form of cancer, with 1 out of every 8 women being diagnosed in there lifetime. No one knows why some women develop breast cancer, but there are a number of risk factors associated with the disease. Breast cancer may be one of the oldest forms of cancer known to mankind, dating back as early as 1600 BC. Since women and men have identical breast tissue, men can also develop the disease, but the number of cases is small in comparison.

Symptoms of breast cancer can include a lump in the breast or the armpit area, a change in the size or shape of the breast, pain in the breast or discharge from the nipple.

Breast cancer is diagnosed many various ways. Monthly self breast exams can help find cancer early when it is most treatable. Mammograms are a very useful tool to determine the presence of tumors, cysts, or abnormal growths, but are not the only measure taken by doctors. Chest X rays, bone scans, and MRI's can also give doctors the information necessary for proper diagnosis. An examination of surgically removed breast tissue is the most accurate approach for diagnosis of the size, stage and course of treatment appropriate for that individual.

Treatment depending on the variations of the disease can include surgery, radiation, chemotherapy, hormone therapy and medicines to stop the further progression. Breast cancer can also spread to the lymph nodes most commonly found under the arms. Not all cancer patients experience the disease, its symptoms or treatments the same.

The emotional impact of the diagnosis and treatment can be severe for many women. Emotional and practical support is extremely crucial for these women. Many hospitals have cancer support groups to help women cope with the stress and anxiety of the situation. As well as there are many online support groups that offer a wealth of support and information.

If caught early enough, the prognosis for breast cancer is excellent! There are more than two million breast cancer survivors today. Approximately 88% of women diagnosed with breast cancer will survive at least 10 years. While it's tragic that so many women have been affected by the disease, the number of survivors shows the great strides that have been made in early detection, advanced treatments, and research of the breast cancer disease.



Article Source: http://EzineArticles.com/?expert=Ahmad_Khairi

A Mother's Fear Realized

The days when I am not busy cleaning or writing my mind seems to snap back to the reality that my little girl might die. Die! I can't seem to comprehend that word and my little girl in the same sentence. All the reading to make sure I understand what lies ahead for her just brings it home to sit in my mind like a vulture and conjure up the idea without her. Her, she, my beautiful child who is so full of loving and caring for other people, and now worrying that her family and friends need consoling. My God, the pain in my breast is like a sympathy pain, if there really is such a thing. My eyes burn from the crying. My mind reels at the thought of her having to go through all the treatments, and then the great possibility of losing her after such an ordeal.

I find my self staring at the pictures of young women on the internet that have poured their stories out in hopes it might help someone else understand this awful disease. These women, and some men, have come together through the Internet and met and consoled and learned from each other.

These people come from France, Germany, Denmark, England, Australia, New Zealand and yes, the United States. There is no trade zone barrier to abide by when we are all talking about one thing. Inflammatory Breast Cancer, and why did I not know about this form of breast cancer a long time ago. We all pretty much say the same thing. Why Were We Not Armed With Knowledge Before Now?

We have a Doctor in the family that actually understands this form of cancer. He has been gentle and kind in his words to me, but honest at the same time. "When young women in their childbearing years get Inflammatory breast cancer, the prognosis is not good. Because they are active and young, their system moves the dreaded cancer cells through their bodies at an accelerated rate and their strength is taxed incredibly soon. Older people don't have such active hormones to move the disease so fast, and have a better chance the chemotherapy can stop the disease in its tracks."

My 37-year-old daughter has made up her mind that this is not going to change her life. She is continuing to work, and do the things she always has done. "Mom, these drugs are either going to kill this thing, or I am going to die. That is the reality of it all." With her chin in the air, a smile on her face and a determination I have never seen, my baby has conjured up all the will, anger and stubbornness she has to keep going forward with the knowledge that the drugs will kill these obscene little marauders and she will come out of this cancer free.

The song Wind beneath my wings replays in my brain until I can't shut it out. Tina is the wind beneath my wings, because through this ordeal she is going through, she is holding everyone up. I just want to hold her tight and cry and rock her as I did when she was a baby. But I know I can't. She needs my strength right now. I can't break down, but it is so hard to hold the tears back.

Yesterday I put my arms around her and stroked her very think short hair. Soon it will be gone, that hair she has always hated. That hair that has always had a mind of it's own. "I bought a blonde wig Mom", she said. "I'm ready to be bald, that doesn't bother me." Loosing her hair doesn't bother me either, but loosing her life is uncontainable.

My hope in writing, is that through the knowledge that even one person reading this might one day shed light into the black hole of misdiagnosis and misinformation about Inflammatory Breast Cancer we can be armed for the conflict instead of being confused.


Article Source: http://EzineArticles.com/?expert=Patti_Bradfield

Saturday, October 4, 2008

Breast Cancer Awareness Bracelet: Support A Noble Cause!

Breast cancer is a major health threat to women around the world. The number of women affected by breast cancer is shooting up every year. The sad thing is early diagnosis and treatment can lead to an almost 100 per cent cure rate among those affected by this illness.

Often the problem is not the unavailability of treatment for breast cancer, but late diagnosis. Awareness of the symptoms of breast cancer is the only way to assure that every person with the disease will get an early diagnosis. Many charities and cancer foundations have launched breast cancer awareness programs with this fact in mind.

The mass appeal of the LiveStrong yellow cancer bracelets from the Lance Armstrong foundation led breast cancer foundations to launch the breast cancer awareness bracelets. Pink was chosen as the color for these bracelets as an expression of the feminine character. Currently millions of dollars are being generated from the sale of pink ribbons and breast cancer awareness bracelets, which is going towards supporting cancer research and for spreading awareness of the disease.

What makes breast cancer insidious is that there are no clear cut symptoms or criteria that help predict this illness. It doesn’t matter if you have a family history or not, whether you are young or old, you can still get breast cancer. Though age increases the risk of breast cancer, more than 20 per cent of the affected women are those under 50 years.

Even though breast cancer awareness bracelets first came out in pink color, they now come in a variety of colors and materials. Usually the rubber and the silicone awareness bracelets sell for around $1. These bracelets can also be made of pearl, cats eye or any other suitable material and sell for around $30. These metal and pearl bracelets can be used as jewelry, and at the same time they support a cause.

Custom-made breast cancer awareness bracelets on which you can stamp any message that you want are also available. These messages can be of hope, or endurance, or success. Often, the friends and family of the cancer patients wear these bracelets to show their support to the struggling person.

Over the years the sale of breast cancer awareness bracelets has helped many. There are many discussion and information groups online on cancer that are supported by money from the sale of these bracelets. There are ‘fund-free mammogram’ facilities available for those who cannot afford the diagnostic procedure, funded by the sale of these breast cancer awareness bracelets.

Be it a $1 or a $ 30 breast cancer awareness bracelet, it can go a long way in spreading breast cancer awareness.


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How To Avoid The Dangers Of Paget's Disease Of The Breast

Many of you will have heard of Paget's Disease, which is a serious bone disease, but many of you will not have heard of Paget's Disease of the breast, so I am hoping that the ladies out there reading this article will take notice of the content, because they could come in touch with this disease at some time in their life.

What Is Paget's Disease Of The Breast?
It is an eczema type change in the skin of the nipple, and most women that develop it, will have an underlying breast cancer.
Paget's Disease occurs in about 1 or 2% of women that have breast cancer, it appears firstly as a scaly, red rash affecting the nipple and the areola. It can be very sore, may bleed and it will not go away.

The disease can be difficult to diagnose, because it can be very similar to other skin problems like eczema or dermatitis, but this disease usually affects the nipple first then spreads to the areola, whereas the other skin problems usually start in the surrounding areas, first before spreading to the nipple.

I have been asked to include the following in this article, it is taken from an actual case, where the person with the disease wanted this message passed on by you, to all the ladies in your life, Mothers, Daughters, Sisters, Aunts and Friends.

"A lady developed a rash on her breast, similar to that of young mothers who are nursing. Because her mammogram had been clear, the doctor treated her with antibiotics for infections.
After two treatments it continued to get worse, her doctor sent her for another mammogram, and this time it showed a mass.

A biopsy found a fast growing malignancy. Chemotherapy was started in order to shrink the growth; then mastectomy; then a full round of Chemotherapy; followed by radiation treatment.

After about 9 months of intense treatment, she was given a clean bill of health. She had one year of living each day to its fullest. Then the cancer returned to the liver area. She took four treatments and decided that she wanted quality of life, not the after effects of Chemotherapy.
She had 5 great months, and she planned each detail of the final days.

After just a few days of needing morphine, she slipped away saying she had done what God had sent her into the world to do."

PLEASE be alert to any thing that is not normal.

Her message is shown below:

"Paget's Disease: This is a rare form of breast cancer, and is on the outside of the breast, on the nipple and areola. It appeared as a rash, which later became a lesion with a crusty outer edge. I would not have ever suspected it to be breast cancer, but it was. My nipple never seemed any different to me, but the rash bothered me, so I went to the doctor for that. Sometimes, it itched and was sore, but other than that it didn't bother me.
It was just ugly and a nuisance, and could not be cleared up with all the creams prescribed by my doctor and dermatologist for the dermatitis on my eyes just prior to this outbreak.

They seemed a little concerned. Mine started out as a single red pimple on the areola. One of the biggest problems with Paget's disease of the nipple is that the symptoms appear to be harmless. It is frequently thought to be a skin inflammation or infection, leading to unfortunate delays in detection and care.

What are the symptoms? The symptoms include:

A persistent redness, oozing, and crusting of your nipple causing it to itch and burn. (As I stated, mine did not itch or burn much, and had no oozing I was aware of, but it did have a crust along the outer edge on one side.)

A sore on your nipple that will not heal. (Mine was on the areola area with a whitish thick looking area in center of nipple).

Usually only one nipple is affected. How is it diagnosed? Your doctor will do a physical exam and should suggest having a mammogram of both breasts, done immediately.
Even though the redness, oozing and crusting closely resembles dermatitis (inflammation of the skin), your doctor should suspect cancer if the sore is only on one breast. Your doctor should order a biopsy of your sore to confirm what is going on.

This message should be taken seriously and passed on to as many of your relatives and friends as possible; it could save someone's life

My breast cancer has spread and metastasized to my bones after receiving mega doses of chemotherapy, twenty eight treatments of radiation and taking Tamaxofin.
If this had been diagnosed as breast cancer in the beginning, perhaps it would not have spread".

TO ALL READERS: This is sad as women are not aware of Paget's disease.

As we all know, early diagnosis is so important with all kinds of diseases, so if you are in any doubt about any medical problem, for goodness sake, make an appointment to see a Physician, soon as possible.

If you would like to see more health information, that can help you, Please visit my web site.


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The Secrets Of Healing From Within

Modern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we feel pain or discomfort, we immediately try to stop it from happening and look for some way to soothe what we are going through. We feel we must change our illness or problems, overpower them with our expertise.

This orientation leads to a never ending battle with all that impinges upon us. After one illness or problem is conquered, another arises. We live in a state of constant insecurity where there is little room for ease of mind.


Healing from within brings inner peace with it. It arises from a different orientation towards all the experiences of life. We are taught to stop, pay attention and respect all that comes to us. It is as if we were re-focusing a camera, receiving our experience through a different lens.

Usually there is a deep sense that pain is bad, and must be removed at any cost. Pain is not bad. Pain arises from lack of balance and contains much information. It brings many messages along with it. When we see our pain as a messenger and learn how to respect and listen to it, healing begins in all kinds of ways.

The first step in healing from within is to learn how to see pain as an ally, to learn how to "dialogue" with it. For most of us this seems almost unthinkable.

At first this requires a complete turn around. Instead of tensing up and gearing for battle, we learn how to pause and understand there is a lesson that we have to learn. When we do this we find the pain or problem often comes holding a gift in its hands.

Illness often comes when we feel defeated. We may not wish to struggle anymore. Some people become ill when they are overly exhausted. The illness is the only way they can give themselves permission to stop, rest, and make much needed changes in their lives. Each illness has it's own story. The same is true with psychological or personal problems that grow strong, demanding our attention.

When someone is in physical pain and suddenly understands what is troubling them, the physical pain often subsides. For full healing to take place it may be essential to make changes in one's total life. Cancer can be suppressed for many years, and then it returns. When it reappears we must ask, "Why not? What is going on in my total life?"

"We become sick becomes we act in sickening ways,"
Louis Jourard

We are all experts at brushing things under the carpet. Then the carpet begins to roll up at the corners, and we feel we are coming unglued. During illness the body is rebelling. It is demanding that we pay attention to all that has been unattended. We may have been pushing ourselves for too long. Now our body is fed up. Stop and listen to me, it pleads. When we learn how to listen and how to reply, an entirely new life begins. Then pain and illness become an opportunity for vital change.

Learning To Listen

We usually listen only to part of ourselves. The rest is rejected. But no matter what we are rejecting, soon or later we must come up against it and face it straight on.

Rejecting something over and over never makes it go away. In fact, it will come back time and again, just for you to accept it. Everything needs to be loved and accepted, including our illness and pain. The best way is to make friends with the pain. Fighting intensifies it. If we can relax into it for a little while and explore it, many possibilities arise. Natural healing is always available in all situations, but it can be cut off by fighting and fear. When we let go, and allow ourselves to speak to the pain, and to listen to what it has to say, incredible changes can happen.

To do this, we simply close our eyes, stop fighting, and ask our pain what it is saying to us, what does it need from us right now? Then we become very quiet and listen deeply. An answer may not come right away. Patience is needed. As we do this process over and over, fear diminishes and we begin to hear.

Answers come in different ways. Some hear answers within. Others see images, some have dreams. We learn to be open to all that comes and in this openness, we learn.

Exercise
Look at your illness or problem now. Picture it within and give it some kind of shape. What does it look like to you? Describe or draw it. Now, look more deeply at what the image really means. What is this image saying to you about yourself and the life you are leading? Listen carefully.
Next, ask the image any questions you may have and let it answer you. (Ask what it wants from you and what it would need to go away). See if you can give it what it needs.

This attitude is called making friends with the pain. When we do this illness does not become something foreign and frightening. We become better able to understanding what the true causes are.

For example, if we are sad for too long and have not done enough crying, our bodies may begin to cry for us through the illness we are going through. If we feel that life is meaningless, our bodies can start to express this by shriveling up and dying. If we have held onto difficult attitudes, our bodies will bear the burden of them. Persistent negative attitudes become wounds upon our entire selves.

Our attitudes are messages we give our body. Though we may not be aware of it, if we feel life is a dirty battle, we are telling our body to tense up with shame all day long. Once we begin the crucial work of taking responsibility for and changing our attitudes, our entire body can begin to experience on-going ease instead of dis-ease. We must look at the basic attitudes we live with and ask ourselves if they are conducive to our health, or do they contain the very seeds of pain?

In order to heal from within, it is essential to handle these long standing patterns, to see them and change them to attitudes and patterns that are productive of well-being. Health comes with learning to say "yes" to all of our experience, in being willing to experience it just as it is. Wellness emerges out of the balance and harmony of all parts of ourselves.

When we are well, we feel whole, accepting and in harmony with ourselves and the entire world we live in. Like a fresh water stream flowing, this state of being brings continual refreshment and healing day by day.


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